Multivitamins For Men

Branched chain amino acids are basically required for protein synthesis, and repair and maintenance of the muscle tissues. When there are not enough branched chain amino acids in the body, our body can literally break down the muscles to get them. This can happen while exercising and during periods of extreme stress, when the body needs these three amino acids in larger amounts. Apart from this, each of the branched chain amino acids is concerned with some specific functions. For example, leucine plays a crucial part in insulin secretion, healing of skin, muscle tissues and bones, while isoleucine is known to regulate the level of blood sugar, and is required for hemoglobin production. Valine on the other hand, facilitates muscle metabolism and repair of tissues. It also helps to maintain the balance of nitrogen in the body.

In general, branched amino acids are believed to increase endurance and enhance energy, for which their supplementations are so widely used by the athletes to increase exercise performance. Presently, these essential amino acids are used to treat burns, tardive dyskinesia in men and amyotrophic lateral sclerosis. They may also prove beneficial for treating acute hepatic encephalopathy, or brain swelling due to liver diseases or severe injury or infection. They may help to lose fat and treat liver problems like, cirrhosis as well. However, the most important benefits of branched chain amino acids are that, they prevent muscle breakdown, especially during exercise, help to repair muscle tissues and conserve the glycogen stored in the muscles. Know more about amino acid benefits.

Branched Chain Amino Acids Side Effects

So far, no serious side effects of branched chain amino acids have been observed. However, taking excess supplementation of these amino acids may reduce the level of some other essential amino acids. Some people can develop allergic reactions after taking branched amino acid supplements, which can manifest in itching, skin rash or hives, chest pain and breathing difficulties. On observing these signs of allergic reactions, be sure to immediately discontinue the use of the supplements, and talk to your health care provider. Some other minor side effects of branched chain supplements can include, increase in ammonia in the body, excessive tiredness, vomiting and upset stomach. People with certain health conditions like, liver and kidney diseases should be more cautious while using these amino acids supplements.

Generally, the branched chain amino acids can be found abundantly in the foods like, meat and dairy products. The foods high in branched chain amino acids are, meat, beans and legumes, brown rice, whole wheat, eggs, fish, mushrooms, dairy products, soy protein, lentils, nuts including cashews and almonds and chickpeas. Including these foods in your diet can usually provide the required amount of these amino acids. If however, supplementation is required, then they should be taken only under the guidance of a health care professional. Usually, the supplements of isoleucine are advised to be taken with a correct balance of valine and leucine. However, many supplements combine all these three amino acids, but never forget to consult your physician before taking them.

     This is really a new idea for men.

     Side-Effects of Synthetic Hormone Replacement Therapy
Peliosis Hepatitis (formation of blood filled cysts in lever and kidneys)
Excessive water retention, which further strains the liver and kidneys
     High blood pressure
     Decrease in good cholesterol level
     Jaundice
     Difficulty in urination due to prolonged prostrate enlargement
     Increase in depression and aggression
     Heart diseases

     Looking at the aforementioned negative effects of synthetic testosterone usage, it is advisable to opt for natural hormone therapy for men. In natural hormone replacement therapy for men, the hormones are derived from plants. Such hormones are bio-identical with the ones that your body produces, hence the name bioidentical hormones. The natural hormone replacement therapy is also devoid of any side-effects. There is a simple way to opt for hormone replacement therapy naturally. Follow these steps to make your task easy. Read the rest of this entry »