Hair Loss Male Multivitamins
Posted by admin on May 30th, 2011Studies show that one of major cause for hair loss in men is deficiency of certain vitamins in the diet. Hence, the most easiest way to get rid of all these hair problems is to improve the consumption of vitamins that promote hair growth in men. These vitamins for hair growth for men basically work by blocking the production of dihydrotestosterone (DHT), which is considered to be one of the major cause for hair loss or hair fall. Also they provide a healthy environment for the hair to grow by rejuvenating damaged hair follicles and supplying proper nourishment to the scalp. But what vitamins are good for hair growth in men, we will know in the following section.
Vitamin A: Vitamin A, apart from being good for eye sight and body’s immune system, is also useful in promoting healthy hair growth. Its anti-oxidant effect help maintain the natural oils or sebum in the scalp. Foods rich in vitamin A are milk, green leafy vegetables, milk, eggs, cheese, meat, etc.
Vitamin B: One of the most effective vitamins for hair growth for African Americans is vitamin B complex, including vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 and vitamin B12. All these vitamins are highly useful in preventing hair loss, as they work by improving the scalp blood circulation which help in healthy hair growth. Eggs, fish, chicken, milk, whole grains, meat, etc. are foods rich in vitamin B. For more information on hair growth, read the article on hair growth vitamins for black men.
Vitamin C: Vitamin C is another essential vitamin which promotes healthy hair growth by maintaining capillaries that carry blood to hair follicles, hence improving the scalp blood circulation. All citrus fruits, like oranges, lemon, potatoes, berries, etc. are loaded with this essential vitamin that prevent damaged hair, split ends and hair breakage.
Vitamin E: Deficiency of vitamin E in the body can also lead to hair thinning and hair fall, hence, for proper hair growth it is essential to increase the intake of vitamin E in your diet. It works by increasing the oxygen uptake which enhances the scalp circulation and promotes the healthy growth of hair. Hence, foods rich in vitamin E include beans, nuts, green vegetables, etc. You may also read the article on vitamin E for hair growth. Read the rest of this entry »
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