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Did you know? Johnson & Johnson, one of the world’s most respected companies that manufactures medical and consumer products, was sued in July 2011 by Oral Cancer Prevention Inc. The latter is a manufacturer of oral cancer detection kits. According to the $60 million lawsuit, Johnson & Johnson tried to curb the sale of these kits after the above-mentioned Australian study was published. It is alleged that the company made this move to protect its product Listerine, a popular mouthwash that is manufactured and distributed by Johnson & Johnson. Post the ordeal, the multinational maintains that it thoroughly tests its products. Interestingly, following the 50% drop in sales of Listerine in Australia, the American Dental Association released a statement denying that mouthwashes are unsafe for oral health.

Since the Australian study did not cite the magnitude of the risk of oral cancer attached to the daily use of mouthwash, the research was dismissed as having no absolute evidence to prove a direct link between mouthwash and cancer. Other researches in this field have suffered a similar fate due to the lack of data recording the frequency, duration of usage, alcohol content and dosage of mouthwash. Accordingly, the Cancer Research UK maintains that it cannot be ascertained whether mouthwash does cause cancer in the absence of consistent results.

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Reported Symptoms

People who were reported to be suffering from this syndrome, exhibited symptoms such as feeling nauseous, experiencing headache, fatigue, migraines, muscular aches and pain, and even common infections such as cold and flu. Research indicates that this condition can have two manifestations. In one type, these symptoms immediately appear when the person shifts from a working environment to a leisure one which could be on a weekend, or may be before a vacation. In another type, this syndrome onsets in people who after giving up a busy life, decide to adopt a slow and quiet one.

What may happen is, when a person is overloaded with work, his/her body adapts itself to the stress. But the moment, the same person tries to make a transition to a relaxed setting such as a weekend, the body thinks that it is a let-down response thus, triggering stress and the symptoms mentioned above.

It has been reported that about 3% of both men and women seem to be affected by the syndrome. And this 3% consist of people bearing characteristics such as perfectionism, eagerness to always stay ahead in the race, over-developed sense of responsibility; in short, driven personalities. It may be said that, the immune system of such people works better when they are coping with stress in their work environment.

What Could be Done

Leisure sickness syndrome is a newly coined term in medical science, and since its reputation is not recognized as medically relevant, any specific treatment is out of expectation. But one logical solution, or let’s say treatment for this condition is returning to the job a person enjoys or getting himself/herself more involved. And nothing beats the benefits of exercise. If someone feels that he/she is not at ease or getting ill when on a vacation, then what best can be done is to indulge in exercise. This would not only keep the person engaged but also help in reducing negative stress.

Once you start using the ring, you should continue to use it for three consecutive weeks, and then discard it. Start using a new ring after exactly one week, during which you will most likely get your period. In the event the ring is outside your body for more than three hours at a stretch during the three weeks, its effectiveness decreases even after you insert it back and it may not protect you against a pregnancy. In such a case, you need to use another form of contraception for a week even after you reinsert it.

Advantages
The advantages far outweigh its risks, hence, is quite a suitable contraceptive. Let’s understand how beneficial it is in terms of a woman’s health.
•It works well for women who find it hard to remember to pop a pill everyday. It is much easier to use the ring as you need to insert it just once a month.
•The ring exposes the body to a lesser dose of hormones, as compared to the birth control pill, and is equally effective.
•Women experience shorter and pain-free periods once they are on the birth control ring. This also significantly reduces the chances of women suffering from iron deficiency and anemia, two of the most common causes of constant fatigue and weakness.
•Regular use of the ring can help clear up acne.
•The birth control ring proves to be very effective at preventing an ectopic pregnancy, since it inhibits ovulation. An ectopic pregnancy can, in some cases, prove fatal to the mother.
•It greatly reduces the chances of ovarian and endometrial cancer. It also reduces pain and inflammation of the pelvis, and chances of developing benign breast and ovarian cysts.
•A possible health benefit is an increase in bone mineral density, which decreases the chances of getting osteoporosis.
Disadvantages
A commonly reported disadvantage is that the ring sometimes falls out of place, but this is not of any serious concern as it can be reinserted without much of a problem. The other major disadvantage is that the ring does not protect against sexually transmitted diseases.

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Tips to Reduce the Risk Associated with Ultrasonic Humidifiers

Health risks of using an ultrasonic humidifier can be minimized by following a few precautionary measures. Tips given below are derived out of recommendations given by the U.S. EPA for the use of this appliance.
•Avoid using tap water for humidification. Instead, use distilled water or water with low mineral content so that white dust or a layer of minerals does not become a part of the household.
•Learn how to clean an ultrasonic humidifier and clean the appliance regularly to prevent microbial growth which gets dispersed in the environment.
•Do not let water stand in the reservoir for a long period of time as it will get contaminated. Use of contaminated water for mist production will ultimately contaminate indoor air.
•Maintain relative humidity not more than 50%. Anything above this limit will make the interior too humid and promote mold growth in the house.
•Follow the instruction leaflet provided by the manufacturer to learn the correct way of cleaning and maintaining the appliance.
•Lastly, contact the doctor immediately if someone develops symptoms of respiratory problems or has other health-related issues.
•Give special attention to asthma patients who are more likely to develop health problems arising from the use of a humidifier.
Dangers of using an ultrasonic humidifier are quite a few. However, its use has not been restricted. With a few precautionary measures like keeping the appliance clean, and using low mineral content water, it can be safely used in households so as to attain a comfortable living environment.

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This exercise firms up the chest muscles and enhances the muscle mass. As a result, your chest size increases and you also get a well-defined cut in these muscles. Athletes are always keen on building these muscles so as to improve their performance in sports activities. Non-athletes display an interest in these exercises because they want to increase their chest size and sport a good, attractive physique. Another advantage of a well-built upper body is that it makes the waist look smaller. Toning up the chest muscles helps a woman to improve her bust-line.

The exercise also involves the shoulder muscles and the biceps located at the frontal part of the arms. As these muscle groups grow stronger, the pectoral muscles get additional support and stability. Moreover, strong shoulder muscles and biceps will protect the shoulder joints from various forms of injury. For this reason, those who are into racket sports or play golf should condition their shoulder muscles with the help of the chest fly.

More and more people prefer butterfly exercises to shape up their chest muscles because it is easy to perform and can be done even by those who do not have a high fitness level. There are other forms of strength training exercises like bench presses, dips, and push-ups that are useful in strengthening up the muscles of the upper body. However, the biggest drawback of these exercises is that you have to put a lot of pressure on the wrists while doing them which might injure them in the bargain. In order to avoid any additional strain on the wrists, do not put extra effort and restrict your upper body movements during these exercises. On the other hand, in a butterfly chest workout, you have to use the strength of your chest muscles to move the handles and not your wrists. Therefore, the chances of injury is quite less and you will be able to exert yourself more without the fear of getting hurt.

Butterfly chest exercises are considered safe provided it is done following the correct technique. During the exercise, you must sit up straight and move the handles slowly to avoid any jerking. You should also have complete control over the mobility of your hands. When you’re bringing back the handles to their original position, do not overstretch the shoulders.