Real Man

What does exercising the kegels do for the man?

This is the muscle than controls a mans erection and ejaculation. Good strength in this muscle will give a man immense control over sex and solve problems like premature ejaculation. Stamina is also greatly increased as a result.

How to begin the exercising?

A good way for men to begin kegel exercises is to start contracting and releasing the PC muscle in quick successions. Beginners will probably find it difficult to do anything more than 25 contractions at one stretch. They should try three sets of 25 contractions to start strengthening the PC muscle.

Men will find that Kegel exercises get easier to do once they get the hang of it. The best part about these techniques is that they can be done anywhere. You could sit at your computer, you can be talking on the phone, or be in any still position anywhere and do these exercises.

As one gets familiar with the control of the PC muscle, they can start trying advanced kegel exercises which are essentially more intense variations of the PC muscle training. An example of a more intense exercise would be when one is required to do long holds of the PC muscle. This is where you contract and hold the PC muscle for about 10 seconds at one stretch and then give yourself a break of about 5 seconds and then do another long hold.

Another variation of kegel exercises requires the use of a small wash cloth or a light towel. Get an erection and hang the towel on your penis. Now contract the PC muscle and try to lift the towel several times. As you start to get used it to it, move up with heavier towels until you can lift a full size beach towel! When you are able to do that, you know that your penis is in pretty good shape.

     HPV is a sexually transmitted disease that need not require exchange of bodily fluids for its transmittal but just a skin to skin contact with an infected area. It gets transmitted through genital contact, commonly during vaginal and anal sex. The virus is highly active and contagious and can enter in to the skin through microscopic abrasions that develop in the genital area during sexual intercourse. Men having weak immune system are also more likely to develop HPV in them. Since HPV usually causes no symptoms, most men and women can get HPV and may pass on to their partners without realizing. However, following are some common signs and symptoms of low and high risk types HPV in men.

     Signs of Genital Warts:
     Growths on the penis, testicles, groin, thighs, or anus.
     Painless cauliflower shaped raised or flat warts.
     It may develop within weeks or months after sexual contact with an infected person. Read more on symptoms of genital warts. Read the rest of this entry »

     Perhaps the best known position in the Western world, The Missionary has often been thought of as conservative and substandard. Nothing could be farther from the truth! In this very tender and intimate position the man is on top lying down and facing his partner. A unique level of closeness between the two partners which is heightened by the ability to kiss, caress and hold each other close during coitus and full body contact felt are its features. The position of the female is the only drawback. Restriction on her pelvic movements means that she plays a more passive role. This limited freedom is unpleasant to many women. Yet, the missionary position allows for easy entry, deep penetration and uncompromised intimacy.

     But, this position is the most commonly used position in the world and has plenty of advantages for both men and women. In this position, a man can dominate the woman and at the same time, the woman may like to be taken by the man. Many variations can be done to it. It is performed by the man lying on top of the woman with her legs to her side and knees slightly bent fully exposing herself to him.

     Another technique known as the peace sign technique is similar to the missionary position except her legs are close together and his legs are spread out. This allows for excellent clitoral stimulation and feels tighter to the man.

     Some of the best sex positions with Man on Top are discussed below.

     Standing Sex Position Read the rest of this entry »

     Many of them simply complain that there just isn’t much time enough to get the couple in the mood for sex. And when you speak of good sex, its always a great idea to ask a woman how the round went. Nine times out of ten she’s the one who would be the best judge of the activity that just took place. Another reason why such a position is always successful is because while she rules the act, she also knows the ‘G Spot’, when it gets stimulated and what a wonderful feeling it is to rule the roost and experience a wonderful orgasm.

     Most women tend to fake their orgasm, simply because they don’t want their partners to feel that they have displeased them. It is perhaps this prolonged feeling that ultimately makes them lose interest in sex. After all how long can you possibly go on pleasing your partner and making adjustments when you really don’t feel all that good.

     Most women think from their heart so a sexual act that is so intimate also needs the nod from the same. Most men are like light bulbs who just cannot get enough and get started almost immediately as they are more visually inclined towards everything. Women when stimulated right and allowed to take a ride can feel the most intimate vaginal layers that are most sensitized especially during foreplay.

     What’s even better for men is that this position is less intense for the male and helps in delaying their ejaculation. Moreover, if you are lying down your hands are free to promote even more stimulation! On the emotional side, women are always considered inferior and this position gives them a high, both physically and mentally. They feel in control and needed, and feel more sexually stimulated, rather than just lying there and getting themselves laid! Read the rest of this entry »

     The word “Tantra” has been bandied about since it first came into popular lexicon in the 1970’s. It was during the days of the flower culture and free love that the western world re-discovered the philosophy of the “Tantra.” They interpreted in many different ways but love and sex were common elements in almost every interpretation. There were many who claimed to have renounced their worldly ambitions to live a life that is governed by the principles of Tantra.

     The word “Tantra” has its origins in Sanskrit. It seems as if it is the amalgamation of two words - Tanoti and Trayati. Tanoti means to expand consciousness, and Trayati means to liberate consciousness. Tantra also means fabric in Hindi, the national language of India. Combining the Sanskirt and Hindi versions would make Tantra, the fabric of existence. The belief that Tantra originated in India is flawed because versions of it were practiced in the Far East, Turkey, Armenia, Polynesia, and even the Cherokee tribes of North America. One common thread that runs through these cultures is that they have deep respect for nature and are comparatively laid-back and relaxed.

     The synthesis between true love and deep meditation is Tantra. Tantra means to get in touch with our cosmic consciousness. Tantra holds sex as a sacred act that does not get adulterated if it happens outside the confines of marriage. Most religions bring a certain fear element when it comes to God but Tantra propagates the theory that God is to be loved and not feared. It attempts to reconcile the two ideas of sex giving man animal pleasure, at the same time it being deep spiritual pursuit. Tantra is all about the channeling of sexual energy to achieve a Union with ones true self and God. Those practicing Tantra are taught to make love with every possible animate and inanimate object. The idea is to debunk the conventional vehicle of thought - the mind and embrace the concept of thinking with your heart, body and soul. Read the rest of this entry »