Abdominal Exercises
living October 1st, 2009Upper Abdominal Exercises for Men
Crunches
Lie down on the floor with your legs folded at the knees. Keep your hands below the neck and lift up your shoulders. Curl up the shoulders and lift the upper back. Hold in this contracted position for a few seconds. Come back to the original position. Repeat this for 15 to 20 times.
Butterfly Crunches
They are same as the crunches with a slight variation. Lie down with the hands folded below your neck. Your knees must be rested on the respective sides of your body. Keep the feet together throughout the exercise. Now in this position, perform the above stated crunches. Repeat this for 15 to 20 times.
Arm Extension Crunches
This is also a variation of traditional crunches. Lie down on the floor with your knees folded. Stretch you arms straight above your head and then perform the crunches as usual. Hold on in the contracted position for a few seconds and then resume to the original position. Repeat this for 15 to 20 times.
Supported Crunches
This again is one of the very effective abdominal exercises for men. Lie down on the ground with your hands folded below your neck. Keep your legs on a support such that the knees make a 90 degree angle with the legs. Curl up and when you come up, your elbows must come in the inward direction. Hold on to the contracted position for a few seconds. Repeat this for 15 to 20 times. Read more on lose belly fat.
Lower Abdominal Exercises for Men
Pelvic Tilt
For the pelvic tilt. Lie down on the floor and fold your knees. Keep your feet, shoulder width apart. Lift up your lower torso and remain in this position for a few seconds. Repeat this for 15 to 20 times.
Knee Up Crunches
Lie down on the floor and lift your feet above the floor such that your thighs are perpendicular to the floor. Rotate your pelvis backwards and curl up your hips. This is the abdominal exercise for obliques. Repeat this for 15 to 20 times.
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Oblique Abdominal Exercises for Men
Abdominal Exercise #1
Sit on the floor with a wooden rod behind your head and legs spread. Twist from left to right, but very slowly, so that it has an effect on your muscles. This abdominal exercise for men, is to reduce the flab on the hips and legs. Repeat this for 15 to 20 times.
Abdominal Exercise #2
Lie down on one side of your body on the floor. Support your body with your feet and elbow. Raise your body with your hips straight. Hold in this contracted position. Increase this duration of contraction of muscles weekly. Repeat this for 15 to 20 times.
These were some of the abdominal exercises for men. Regularity is the key to fitness. Perform these exercises regularly and you will see the effects very soon.
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