Real Man

Health Supplements For Men

     There are many supplements for men.My friend ,wang,asked me for some common supplements for men because he wanted to go travelling.According to the exerprience of me,I introduced three stuffes.

     EFA: Believe it or not there are 24 fatty acids that the body needs to run and function properly; however, there are only two Essential fatty acids. These very special two EFA’s cannot be made by the body, and are solely dependent on our diet. Omega 6 is usually found in abundance in cooking oils and other fats, while Omega 3 is found primarily in fish and some other meats. In order to function properly our bodies need a healthy balance of both Omega 3 and 6, although there is rarely a shortage of Omega 6 because of the wide spread use of oils that contain it. Omega 3 on the other hand is usually greatly lower than its desired levels; therefore it is essential that we supplement these essential fatty acids. EFA’s are needed for the proper function of almost every working system in our bodies. More specifically in men EFA has been linked to lowering the risk of cancer, hypertensive disorders, and heart disease, as well as increase cognitive abilities and reduce inflammation such as that associated with arthritis.

     Multivitamin with Zinc: Everyone needs to take a daily multivitamin, but men need to be sure that their multivitamin contains added Zinc. Of course everyone knows the benefits of taking a daily multivitamin, but men need to be sure that the Zinc is added to theirs because it is an essential mineral to the male reproductive system. The more sexually active a man is the more zinc he needs to include in his diet; this is because men typically lose 5mg of zinc per ejaculation. The encyclopedia of natural medicine states that… “This mineral is necessary for all aspects of male reproduction, including hormone metabolism and balance, prostate function, and sperm formation and motility”. Not to mention the benefits it has on the body as a whole including the immune system, and repair of DNA. Zinc is a wonder mineral for men and more than 70% of them do not have enough in their diet, this can be corrected with taking a daily multivitamin that has it added.

     Prostate Formula: Is a virtual powerhouse of herbs, minerals, and vitamins all aimed at supporting and promoting a healthy prostate. This specific formula contains saw palmetto extract which is known as the leading herbal product for prostate support. Taking this daily supplement will ensure that your prostate itself stays healthy and it will promote healthy urinary function.

     Get more information here.